Eating fish more often, leads you to success.

Trout in cornflake crust – the ruffled trout is extremely flavourful

Mountain fishermen used to say that one should catch 40 fish for each of the 40 saints in order to get lucky when fishing the following year. The mountain fish, which is freshly pulled out of the cold river, is extremely flavourful and juicy if it is rolled in cornflakes. The secret of this recipe is to roll the trout in cornflakes, several times, until the fish seems dressed in a golden pyjama, ready to go to sleep. What is more delicious than a fragrant, fully roasted fish with garlic sauce and a wine that tastes like a ripe peach?

Ingredients:

2 pieces of fish fillet, 1 cup of flour, 150 g cornflakes, 2 eggs, 1 garlic clove, salt and black pepper

Cooking method:

Sprinkle salt and black pepper over the threaded trout and leave it like that for some time. Meanwhile, whip the eggs. Roll the trout in flour, eggs and cornflakes and fry it in oil at 140-160 degrees for 5 minutes. In the end, sprinkle some lemon juice over it. Enjoy!

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The project of promoting and relaunching the fish consumption in Romania, it is funded by POP 2007-2013, with the support of the Romanian Government and European Union. This project is made by Doripesco during 2013-2015.

The purpose of this project is to promote the consumption of fish and highlights the importance of fish consumption. People can understand the importance of fish consumption for the body only by emphasizing its nutritional properties. Fish is an important food for a responsable feeding and for this reason it should not be missing from your shopping cart because of its important nutrients.

At the same time, we must report the decline of fish consumption in Romania, compared to rest of the European Union (annual consumption of fish in Romania is of 4,5 kg/person/year, of 10 times lower than the European Union. The largest consumers of fish and fish products are Portugal and Spain, which consume 48 / 45 kg/person/year).

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