Eating fish more often, leads you to success.

Salmon and grilled vegetables – a somewhat sophisticated fish

That’s what summer is like in Oltenia: you pick all the vegetables you need from the garden – courgette, colourful ball peppers – you grill them and dinner is ready. Do not forget two nice salmon medallions that scent like the Danube, the fishermen’s territory. The vegetables should look proud and shy at the same time, the courgettes should be equally delicate and obedient, and the bell peppers should be red-cheeked shy. This being a recipe for the finicky ones, with Western pretentions, we hope at the end they will be pleased with a glass of premium beer chilled in the depth of the well.

Ingredients:

2 salmon medallions, 2 courgettes, 1 red bell pepper, 1 green bell pepper, 1 yellow bell pepper, lettuce, onion, 8-10 mushrooms, olive oil, lemon, salt, pepper.

Cooking method:

Wash the salmon, spice it with salt and pepper and put it in a pan that has been sprinkled with olive oil. 8-10 minutes later turn the salmon over and prepare the vegetables. Slice the bell peppers and the peeled courgettes, the onion, prepare the mushrooms, spice them and lay them all on the hot grill. When the vegetables are fried, lay the salmon down on a bed of lettuce alongside the grilled vegetables, sprinkle with lemon juice and serve while they are still hot. Enjoy!

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The project of promoting and relaunching the fish consumption in Romania, it is funded by POP 2007-2013, with the support of the Romanian Government and European Union. This project is made by Doripesco during 2013-2015.

The purpose of this project is to promote the consumption of fish and highlights the importance of fish consumption. People can understand the importance of fish consumption for the body only by emphasizing its nutritional properties. Fish is an important food for a responsable feeding and for this reason it should not be missing from your shopping cart because of its important nutrients.

At the same time, we must report the decline of fish consumption in Romania, compared to rest of the European Union (annual consumption of fish in Romania is of 4,5 kg/person/year, of 10 times lower than the European Union. The largest consumers of fish and fish products are Portugal and Spain, which consume 48 / 45 kg/person/year).

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