Eating fish more often, leads you to success.

Nutritional benefits

Fish consumption benefits:

Fish is an important food for a responsable feeding and for this reason it should not be missing from your shopping cart because of its important nutrients. The fish meat is rich in proteins, lipids, vitamins and minerals, therefore it is able to replace any other meat. In addition, the fish meat is easily digestible because it doesn’t contain fibrous collagen tissue.

The fish meat is an important part of a balanced nutrition, being the main provider of essential omega-3 fats, with role in developing and maintaining mental performance, as well as protection of the cardiac system. The fish meat is considered to be a food that improves brain function. An experiment has shown that people who eat one meal of fish per week reduce their intellectual decline nearly 10-13 %. The fish meat is an important food for the growing children menu. From the age of 1 year and at least up to 3 years of life, children should eat fish 2-3 times per week, so that they could develop the optimal cognitive function, the memory and the mental efficiency. 

Fish fat or low fat?

How to choose fish? 

When you go to the market or to the store to buy fish, it is important to know how to choose it. 
The best way is to buy live fish. If this is not possible, there are some simple methods to determinate the freshness: 

Tips ... 

Possibilities of diet and body maintenance:

Often, overweight people try to use fast and drastic diets, but it is impossible to continue over a long period. Thus, when stop the diet, they gain weight. 
 
Nutritionists say that you can lose weight quickly, only if you have realistic expectations. In addition, any diet should be combined with physical activity. Firstly, you must reduce the calories that you do not need, because all calories unconsumed are converted into fat.
Secondly, you must reduce sugars, saturated fats and precooked. 
Thirdly, you must not eat in the evening. In this way, your metabolism will burn fats accumulated throughout the day. 
Finally, you must not forget the physical activity for positive results. 
 
Eating fish is indicated during weight loss, but also for a healthy nutrition. Fish meat is recommended for all age groups.

Useful links:

  1. SFATUL MEDICULUI
  2. REVISTA "TRATAMENTE NATURISTE"
  3. REȚETE SLĂBIT

The project of promoting and relaunching the fish consumption in Romania, it is funded by POP 2007-2013, with the support of the Romanian Government and European Union. This project is made by Doripesco during 2013-2015.

The purpose of this project is to promote the consumption of fish and highlights the importance of fish consumption. People can understand the importance of fish consumption for the body only by emphasizing its nutritional properties. Fish is an important food for a responsable feeding and for this reason it should not be missing from your shopping cart because of its important nutrients.

At the same time, we must report the decline of fish consumption in Romania, compared to rest of the European Union (annual consumption of fish in Romania is of 4,5 kg/person/year, of 10 times lower than the European Union. The largest consumers of fish and fish products are Portugal and Spain, which consume 48 / 45 kg/person/year).

We recommend:
Fish roll – what can you do if you miss fish?
Fish roll – what can you do if you miss fish?
As a worthy work of the Danube Delta, the fish roll requires a bit of effort, but it brings great reward in the end.
Smoked mackerel – particularly tasty in different kinds of salads
Smoked mackerel – particularly tasty in different kinds of salads
If they weren’t too tired, true fishermen used to make smoked fish, according to the tradition, with fir branches which they collected.
Fisher’s paste – the delight of taste buds
Fisher’s paste – the delight of taste buds
The sweet sister of fish spread, the fisher’s paste is often eaten in the Delta, during the summer and winter, day and night, with or without the wife.
Fried wels catfish and courgettes filled with “zacusca” (vegetable spread) – the autumn’s delicacies
Fried wels catfish and courgettes filled with “zacusca” (vegetable spread) – the autumn’s delicacies
The fishermen in the Danube Delta, dissatisfied to call the fish by their species, also called them by their size.

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